Sólheimajökull is one of Iceland's most accessible outlet glaciers, located about 150 kilometres southeast of Reykjavík along the South Coast. Its proximity to the Ring Road and relatively gentle terrain make it a popular destination for first-time glacier hikers. This article covers the tours available, what to expect on the ice, and practical advice for planning your visit. For broader trip planning, see our Complete Guide to Iceland 2026.

Location and access

Sólheimajökull is a tongue of the larger Mýrdalsjökull ice cap, which sits atop the active volcano Katla. The glacier terminus is located about 30 kilometres west of Vík í Mýrdal and 12 kilometres east of the village of Skógar. A signed gravel road leads from the Ring Road (Route 1) to a large car park. The drive from Reykjavík takes approximately 2.5 hours. The car park is operated by the landowner and costs 1,000 ISK per vehicle (as of 2025). Toilets are available at the parking area but there are no other facilities on site.

Tour operators and pricing

Several companies offer guided glacier hikes on Sólheimajökull. Most tours depart from the car park and include all necessary equipment. Below is a summary of the main operators and their standard offerings.

Arctic Adventures

Arctic Adventures runs 3-hour glacier hikes (about 2 hours on the ice) for 15,990 ISK per person. Groups are limited to 12 participants. They also offer a combined glacier hike and ice climbing experience for 21,990 ISK. Equipment (crampons, harness, helmet, ice axe) is included; you need to bring your own waterproof jacket and trousers, sturdy hiking boots, and gloves.

Troll Expeditions

Troll Expeditions offers a 3.5-hour glacier hike for 14,990 ISK per person. Their tours are available year-round, with departures at 10:00 and 13:00. They provide boots, crampons, and other gear if needed. Pickup from Reykjavík is available for an additional fee (5,000 ISK per person).

Mountain Guides Iceland

Mountain Guides Iceland specialises in small-group tours (max 8 people). Their 3-hour hike costs 16,990 ISK per person. They also offer a 5-hour advanced hike that goes further up the glacier for 22,990 ISK. All technical equipment is provided.

What to expect on the hike

A typical glacier hike on Sólheimajökull lasts about 2 to 3 hours on the ice, depending on the tour. After a safety briefing at the car park, the guide leads the group across a sandy outwash plain to the glacier edge. The walk to the ice takes 10–20 minutes. Once on the glacier, you will put on crampons and follow the guide in a single file.

The terrain varies from smooth ice to crevassed areas. The guide will point out features such as ice ridges, meltwater channels, and deep crevasses. You will stop for photos and explanations about glacier dynamics. The pace is moderate, suitable for most fitness levels. However, you should be comfortable walking on uneven surfaces for extended periods.

Weather on the glacier can change rapidly. Even on a sunny day, the ice reflects sunlight and can be colder than the surrounding area. Wind speeds are often higher on the ice. It is essential to dress in layers and wear waterproof outerwear. For more tips on packing, see our article on Reykjavík on a Budget for cost-saving gear advice.

Safety considerations

Glacier hiking is an inherently risky activity. All tours on Sólheimajökull are guided by certified professionals. The guides carry rescue equipment, including ropes, ice screws, and first aid kits. They constantly assess the ice conditions and may alter the route if necessary.

Key safety rules:

  • Always stay with the group and follow the guide's instructions.
  • Never walk alone on the glacier or venture off the marked path.
  • Keep a safe distance from crevasses and ice walls.
  • Wear the provided crampons correctly and keep your feet flat on the ice.
  • Inform your guide of any medical conditions or physical limitations before the tour.

If you are planning to visit other natural attractions on the South Coast, read our guide to Reynisfjara Black Sand Beach for safety tips on a different type of terrain.

Equipment and clothing

Tour operators provide the technical equipment: crampons, harness, helmet, and ice axe. You must bring your own clothing and footwear. The following list is recommended:

  • Waterproof jacket and trousers (Gore-Tex or similar) – essential to keep you dry from snow, rain, and meltwater.
  • Sturdy hiking boots with ankle support – rental boots are available from some operators (typically 2,000 ISK).
  • Warm mid-layer (fleece or wool) – synthetic or merino wool is best.
  • Thermal base layer – avoid cotton as it retains moisture.
  • Warm hat and gloves – waterproof gloves are preferable.
  • Sunglasses and sunscreen – the ice reflects UV radiation strongly.
  • Small backpack with water and snacks.

If you are visiting in winter, additional warm layers are necessary. The glacier is accessible year-round, but tours may be cancelled in severe weather. Check the forecast before you go.

Best time to visit

Sólheimajökull can be hiked throughout the year. Summer (June–August) offers longer daylight hours and milder temperatures, but the glacier can be slushy in the afternoon. Winter (November–March) provides more dramatic ice formations and fewer crowds, but days are short and weather is more unpredictable. Spring and autumn are good compromise seasons with moderate conditions.

Booking in advance is recommended, especially during peak season (June–August). Tours often sell out. If you are planning a longer trip, see our 3-Day South Coast Itinerary for ideas on how to combine the glacier hike with other highlights.

Environmental impact and responsible tourism

Glaciers in Iceland are retreating due to climate change. Sólheimajökull has lost significant volume in recent decades. Tour operators follow guidelines to minimise impact: staying on designated paths, packing out all waste, and avoiding damage to the ice. As a visitor, you can help by staying on the trail and not touching the ice unnecessarily. Consider carbon offset programmes for your flight to Iceland.

Nearby attractions

The area around Sólheimajökull offers several other sights worth visiting:

  • Skógafoss waterfall – 12 km west, 25 metres wide with a drop of 60 metres. Free entry, parking costs 700 ISK.
  • Reynisfjara black sand beach – 30 km east, famous for basalt columns and powerful waves. Read our safety guide before visiting.
  • Dyrhólaey peninsula – 20 km east, a dramatic sea arch and bird cliffs.
  • Vík í Mýrdal – 30 km east, a village with services including a supermarket, restaurants, and accommodation.

If you are travelling the Ring Road, Sólheimajökull is a convenient stop between Seljalandsfoss and Vík. For a full itinerary, see our Ring Road Itineraries.

Frequently asked questions

Do I need previous experience?

No. Glacier hikes on Sólheimajökull are suitable for beginners. The guide provides instruction on using crampons and walking on ice.

Is the hike physically demanding?

Moderate. You will be walking for 2–3 hours on uneven ice. A basic level of fitness is required. If you have mobility issues, contact the operator in advance.

Can I go without a guide?

It is strongly discouraged. The glacier has hidden crevasses and conditions change daily. Guided tours are mandatory for safety and are required by most operators.

What happens if the weather is bad?

Tours may be cancelled or rescheduled. In case of cancellation, you will receive a full refund or alternative date. Check the operator's policy when booking.

Are there age or weight restrictions?

Most tours accept children aged 8 and above. Weight limits vary; typical maximum is around 120–130 kg due to equipment constraints. Contact the operator for specific restrictions.

Related articles

  • The Complete Guide to Iceland 2026
  • Iceland South Coast: 3-Day Itinerary from Reykjavík
  • Reynisfjara Black Sand Beach: How to Visit Safely
  • Iceland Ring Road Itineraries: 7, 10, or 14 Days
  • Reykjavík on a Budget: What to Skip and Where to Splurge